Ep. 3: Self-Compassion: It's a Game Changer | Bubbles Please

Self Compassion: It's a Game Changer | Bubbles Please

In this episode of Chakras & Chardonnay, Maria is joined by Amy Lynn Durham. Amy is the Founder of Create Magic At Work®,  an Executive Coach & Certified Spiritual Intelligence Coach, a Certified Edgewalker Coach & Facilitator, the host of the Create Magic At Work® podcast, and an industry trailblazer bringing spirituality into corporate culture.  

Amy Lynn guides us in asking ourselves some big questions and shares heartfelt tips for stepping into self-compassion.  Amy and Maria discuss how empowering this can be both in the workplace and at home.  

Amy Lynn also shares her love of bubbles and Maria gives us some fun facts about another trailblazer, Madame Clicquot.

Stay tuned till the end when Maria guides you through a self-compassion relaxation practice.  

To get in touch with Amy: https://msha.ke/createmagicatwork
To get in touch with Maria: https://linktr.ee/take5health 
Email Maria: [e-mail]

Featured today on Chakras & Chardonnay: 

Veuve Clicquot Champagne Brut: https://www.veuveclicquot.com/

Fäsi Argentina Sparkling White: https://www.fasiestate.com/

Edible Glitter for Drinks: ​​https://www.amazon.com/dp/B09Q5DQR5H?ref_=cm_sw_r_apin_dp_GW4QKZQFEYVEHWKSY23D

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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