Ep. 7: Meditation: If You've Tried & Given Up, How it Changes the Brain | Oooh Albariño

Off the heels of a Chopra Meditation Retreat in Hawaii, Maria was inspired to share her long bumpy journey to developing the practice that changed her life and her brain. She’ll drop some of the science behind what physically changes in the brain as a result of mediation.  If you’ve tried meditation but determined it's not for your busy lifestyle or you can’t do it consistently, this episode is for you.  

Maria then takes us through a bright crisp white perfect for the upcoming heat of summer and some fun history behind Albariño

Stay tuned till the end when Maria guides you through a short mantra meditation practice. 

Featured today on Chakras & Chardonnay: 

Dr. Dan Siegel’s Hand Model of the Brain: https://www.youtube.com/watch?v=f-m2YcdMdF

A few of the studies mentioned: Meditation & Cortical Thickness  and Meditation Training & Amygdala 

Wines mentioned:
Saviez 2018 Albariño: https://www.saviezwines.com/  if in Fresno:  https://thetapandcellar.com/
Cardella Winery: http://www.cardellawinery.com/

To work with Maria: https://linktr.ee/take5health

Email Maria: [e-mail]

The Empower Your Health Program Starting in August: Mentorship Program

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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