EP. 8: Creating Your Sacred Space | Intentionality | Pinot Noir

Episode 8: Creating Your Sacred Space | Intentionality | Pinot Noir

In this episode of Chakras & Chardonnay, Maria is joined by Amanda Strojny.  Amanda coaches Corporate professionals, Yoga Professionals and small business owners to grow financially, both personally and in their business and career, while staying rooted in their unique gifts. She is a dedicated teacher of the rules of money and provides her clients with a clear and concise Financial Roadmap to monetizing their skills. As a ERYT 200 Hour Registered Yoga Teacher and a Certified Transformational Coach, Amanda uses principle based coaching and yogic principles to establish financial balance and achieve clients financial goals.   

Amanda takes us through the idea of creating a sacred space for our meditation or other self-care practices and stepping into it with intentionality.  Intention is step 2 in the Take 5 Mindful Tasting Process.  Maria takes us through the step and drops some fun tips and recommendations for an affordable central coast pinot. 

Stay tuned till the end when Maria guides you through a relaxation practice to release neck tension.

To get in touch with Amanda www.amanda strojny.com, https://www.instagram.com/astrojny/,   https://www.facebook.com/AmandaKStrojny/ and to listen to her podcast: www.untappedpower.net 

To get in touch with Maria: https://linktr.ee/take5health

Email Maria: [e-mail]

More info on the Empower Your Health: Mentorship Program

Featured today on Chakras & Chardonnay: 

Mundaka 2021 Pinot Noir.  Try finding via Insta Cart or Google

https://www.scheidfamilywines.com/

Learn more about Maria and her work at Take5.Health and subscribe to receive tips and free Guided Meditations each Wednesday. Connect with Maria on social:
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