In this episode, Jonah dives deep into one of the hardest battles you’ll ever fight — the one happening inside your own head. You Against You is a masterclass in self-awareness, action, and internal accountability. Jonah unpacks how resistance disguises itself, how to recognize the moments you get in your own way, and how to finally turn the inner fight into forward motion. It’s not about perfection — it’s about showing up, acting anyway, and proving to yourself that progress is possible, one decision at a time.
Episode Highlights:
•Why the hardest opponent you’ll ever face is your own comfort zone.
•How to name your opponent — the part of you that resists growth.
•The power of catching self-sabotage in real time before it derails momentum.
•Recognizing when resistance rebrands itself as logic or strategy.
•The mirror moment — when you realize the person holding you back is you.
•How to break the pattern loop through small, deliberate actions.
•The secret to building evidence, not excuses — and how proof outlasts doubt.
•Making peace with the fight and choosing forward, day after day.
Target Audience:
Anyone who feels stuck, frustrated, or trapped in cycles of hesitation and self-doubt.
Leaders, athletes, creators, and anyone serious about growth — this episode gives you the clarity and tools to stop fighting the world and start mastering yourself.
Favorite Quote:
“It’s you against you.
And today, you know the truth:
You have what it takes to win.”
YouTube: https://www.youtube.com/@ChallengeAcceptedwithJonahCPD
Facebook: https://www.facebook.com/challengeacceptedwithjonahc
Instagram: https://www.instagram.com/challengeacceptedwithjonahc/
LinkedIn: https://www.linkedin.com/in/jonah-c-4b75442b5/
You can also find Jonah on TikTok, Snapchat, Bluesky, and Threads for daily reels, Pick Me Ups, Level Ups and more!
Written and Produced by Jonah C.
Recorded in Seattle, WA
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