A huge thank you to Project Health Monitoring for powering this week's episode.
PHM is a software company that provides digital solutions for industry, sport, and education, allowing you to focus on wellbeing, performance, and academic engagement in real time. This engagement helps you improve the mental health, wellbeing, and performance outcomes for all individuals. Click here to find out more!
This episodes guest is Samuel Munday a former professional cyclist.
Diagnosed as Type 1 Diabetic at the age of 11 in 2009 and started to compete overseas in International cycling competitions in 2016.
After signing some big contracts he moved to Girona, Spain in 2019 to pursue his professional cycling goals.
After growing up with diabetes to become a professional athlete and overcoming a horrific cycling accident with a car Sam has some amazing tips on mindset and overcoming adversity.
In this episode Sam shares:
- His journey to becoming a professional athlete when he had diabetes
- The horrific accident he encountered while cycling
- His mindset tips for reaching goals but also handling the low points
- Advice for how to stay as safe as possible while cycling
Key Quotes
“Probably going to have 80% days where you feel shit training but I think it’s just really refocusing and the main thing is to not let that consume you.”
“Looking at the small goals, the small positive achievements is the key [to recovering from trauma].”
More About Samuel Munday
You can follow Sam on socials.
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