Breathwork

In this episode, host Rebecca O’Rourke is joined by life coach Jenny Chiefetz to delve into the practice of conscious breathing and its profound impact on mental, emotional, and physical well-being. Jenny shares her journey with breathwork, practical techniques for listeners to try, and how this simple yet powerful tool can lead to greater clarity, relaxation, and overall health. Tune in to discover how you can harness the power of your breath to enhance your life. You can find Jenny here www.jentlecoaching.com @jentlecoaching Also check out her Podcast called Sideline Sisters Podcast - https://episodes.fm/1709566379 To reach out to Rebecca for more information or questions please contact here https://www.kawarthahypnosis.com/