Pain Management With Functional Medicine

The CHANGE of life for Women

Menopause Coach Lisa Boate, shares tips and strategies on how to assist with the symptoms of the CHANGE OF LIFE that women go though. She also shares how she works with women and employers to create more supports for women experiencing these symptoms. Lisa tells us that 1 in 10 women leave their career at the peak of it due to not being supported at work with the challenges they face by this force of nature called menopause. Listen as Lisa and Rebecca discuss the complexities and strategies of menopause. Questions for Lisa: How do you approach facilitating change within organizations to create menopause-inclusive environments, and what key strategies have you found effective?" "Can you share a specific example of a successful initiative you've implemented to support menopausal employees in the workplace, and how did it impact organizational culture?" "What are some common misconceptions or challenges you've encountered when advocating for menopause empowerment in the workplace, and how do you address them?" "In your experience, what are the most critical elements for organizations to consider when developing policies and programs to support employees experiencing menopause, and how do you guide them through this process? You can find Lisa here https://www.leaninfindhome.com/ You can find Rebecca here www.kawarthahypnosis.com

The Importance Of Forgiveness

Why is it so important to forgive?? What happens when we don’t forgive??? How does forgiveness even happen?? The answers are here!! Join your Host Rebecca O'Rourke and Guest Adina Johnson, a retired Psychology Professor, Published author, Marriage Coach, Youtuber, Podcaster, wife and a mom. She was a youth councillor for 14 years. As a first episode it can be expected that mistakes will be made. Watch as your humble host forgives herself for not pressing record. Thankfully our guest Adina is patient and kind as we get some amazing content recorded for you on Forgiveness. In this episode we share with you Adina’s journey through forgiveness and how she now helps others this way. Hear her heartfelt story of her relationship with her father and the pain of infidelity. Her book is called Butterfly Blue - The Pain Of Infertility And The Power Of Forgiveness. You can find it here on Amazon. https://www.amazon.ca/Butterfly-Blue-Infertility-Power-Forgiveness . We share with you the tools and strategies we use with our clients to assist them in the practice of forgiveness. We all have people and situations we need to forgive. At some point those people also include ourselves, like getting 20 minutes into a recording without recording. We can show you how!! Adina also has a Podcast called Black Butterflies Black Pearls can be found anywhere you stream your Podcasts from. For more information you can follow Adina on Facebook at https://www.facebook.com/adinah.johnson?mibextid=LQQJ4d or contact Rebecca through her website at https://www.kawarthahypnosis.com. I hope that you enjoy this fun friendly conversation that will guide you in the direction of feeling lighter and freer because you know how to let things go with forgiveness and why you should.

Welcome

Welcome to the Podcast for Change. CHANGE stands for Community Helpers Affecting Natural Growth and Education. This is a platform of collaboration with experts bringing you tools, strategies and advice to assist you on your path towards self development and continued education. Your humble host Rebecca O’Rourke highlights a new professional each week bringing you combined wisdom and insights. Thank you for joining us! Tune in to the fun and learning each week. Share with your friends and family. Let’s build a community of resilient change together.