I am very excited to welcome Suzanne Carpenter to the show today. Suz, how her friends call her, is a Certified Nutritional Consultant but most of all she is a lot of fun. We had a great conversation around clearing up food confusion.
Years ago Suz suffered from an eating disorder but then was asked a very pivotal question that started to change everything for her, she was finally willing to do something about it.
Listen in what that pivotal question was, and how Suz and I find so many similarities between people who suffer from overeating and/or not eating healthy and people who accumulate clutter.
You will hear in this episode:
- what the difference is between physical and emotional hunger
- and the biggest clue to know if you are physically or emotionally hungry
- 3 simple tips that you can implement in your diet right now
Her last words of wisdom are pure gold and are again true for our diet as well as for tackling clutter. So make sure you listen all the way to the end.
If you find value in this conversation with Suz please share the episode with your family and friends because if you find value in it, they will too. Sharing is caring ❤️
You'll find the full show notes and a trasncript at https://connygraf.com/podcast/33
To get on the waitlist for my brand-new program on decluttering clothes, click >>> here
Get to know the more private me on Instagram or
Like and Follow my Facebook Page
Join my supportive and free Facebook Community
Check out my eBook From Chaos to Peace - A Simple Program to Clear your Clutter and Change your LIfe
My guest:
Suzanne Carpenter is a Certified Nutritional Consultant, the CEO and Founder of CarpenterOne80, as well as the creator of SOS (Suz On Your Shoulder), Babysit My Plate, and The Food Peace University, three different virtual bite-sized nutrition courses. They were designed to teach you what you need to know to create sustainable results.
Facebook: https://www.facebook.com/CarpenterOne80
Instagram: https://www.instagram.com/carpenterone80
From Chaos to Peace Consulting Inc - https://connygraf.com
Get my weekly emails delivered every Moon-Day (Monday)
Schedule a FREE Chaos to Peace Jumpstart Consultation
Take the free Quiz and figure out your >>> Organizing Personality
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com