Welcome back to Chasing Eden, where we dive deep into the hidden truths of wellness, healing, and natural health. Today we’re exploring one of the most vital yet most overlooked minerals in the body: magnesium.It’s involved in over 600 enzymatic reactions, it’s used in emergency cardiac care, and it could be the missing piece in your journey toward better heart health, mental clarity, sleep, and immunity.Today we’ll explore:
- How magnesium supports heart function
- Its role in emergency medicine
- Different types and what they’re best for
- Symptoms of deficiency
- How to choose a supplement or boost your intake naturally
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