Get the most enjoyment with the LEAST amount of regret at your Holiday Parties

Send us a text

My 'No Judgement' disclaimer

The goal - distinguish between delight and debauchery

You need to determine what ‘you’ intend to experience

de·bauch·er·y

/dəˈbôCHərē,dəˈbäCHərē/

Noun - excessive indulgence in sensual pleasures.

1: Get your workout in prior to the party.  The best time….. When you KNOW you will get it in.

2: Don’t count on having healthy food available at a party.

A tip to offset this:  Have a few healthy satiating snacks prior to the gathering.  E.g. Some hot broth with collagen about an hour prior to meeting.

This takes about 1 minute to put together.  

Here’s what I use

Amazon.com : Better than Bouillon Premium Roasted Beef Base & Roasted Chicken Base 8 oz Jars, 2 CT : Grocery & Gourmet Food

 

3: Pack electrolytes. LMNT is loaded in salt.

4: Avoid Sugar in your drinks.  Avoid the punch - its pure sugar.  Tips on making lower calorie drinks.

5: Ask your partner if they want to ‘create a shared sampler for treats’.  Homemade apple pie is a good exception for me.  Skip the ice cream topping.

6: Eat more whole foods that are high in protein PRIOR to any refined carbs.

E.g. Deviled eggs are a good healthy choice.

Holiday Sides are the big calorie items that are basically desserts in disguise.  

7: Get the most enjoyment with the least amount of regret.

Focus on having a great time with your family!  Choose to enjoy things UNTIL you find they don’t serve you.

Instagram

https://sproutspout.com/