How to Reset your GUT and be 'WHOLE' with Chelsie Ward

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Chelsie Ward

1. The journey towards health starts with a good attitude
2. 
   
3. How people often miss the boat on GUT health
   1. Plugging a hole with someone else’s solution
   2. Be systematic
      1. Vs copy a paste a segment or solution
   3. E.g. Using probiotics can worsen some issues
4. If you are going to do a detox, ensure that your drainage systems are open
5. Cheksie’s removal process for inflammation
6. Stage 1 - Remove these from your diet
   1. Grain
   2. Milk
   3. SUGAR!
7. Stage 2 - Proteolytic enzymes
   1. Attack Inflammation
   2. Amazon.com: Designs for Health Nattokinase with Serrapeptidase - Natto-Serrazime + Proteolytic Enzymes - Designed to Support a Healthy Circulatory System + Immune Health - Non-GMO Supplement (120 Capsules) : Health & Household
8. Pathogen Purge
   1. Biofilm Breakdown
   2. A Binder (E.g. Bentonite Clay)
9. Gut bugs live off certain foods
   1. Whole foods diet will help drive cravings for healthy foods
10. Craving dessert may be a sign that your meals are not well balanced
11. Chelsie’s top 3 supplements
    1. Medical foods - Custom Protein shakes
       1. “these are protein shakes with very specific nutrients in them to support these body systems. So some people may take 'em for life, some people may take 'em for a period of time for healing, but they're, they're very powerful and they're, they're something I use with every client”
    2. Stomach acid developers - Hydrochloric Acid
       1. Beatine HCL
       2. Amazon.com: Nutricost Betaine HCl + Pepsin 790mg, 240 Capsules - Gluten Free & Non-GMO : Health & Household
       3. Ideally Mid Meal w/the largest meal
    3. Reshi mushrooms!!
       1. Chelsie claims it ended her coffee reflux
       2. You can take the spores if you prefer it separate from 
       3. Studies on reishi
       4. Reishi — Health benefits, dosage, safety, side-effects, and more | Supplements - Examine
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