Pramoda Vyasarao: Author of...
Beyond Your Limits: The Proven Path for Achieving Growth, Happiness, and Meaning with Expansive Goals
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In Episode 54 of 'Chasing Energy,' the host discusses the importance of setting clear, achievable goals and shares personal experiences and strategies for success. Featuring insights on overcoming setbacks, strategic quitting, and the significance of enjoying the journey, this episode underscores the transformative power of goal-setting. The guest, Promoda, shares a touching story of personal loss and how it spurred a lifetime of goal-oriented living. Listeners will gain practical steps to create and maintain meaningful goals, emphasizing intrinsic motivations like mastery, autonomy, and purpose.
00:00 Introduction to Rationalization and Attention
00:27 Welcome to Episode 54
00:58 Setting Nutritional Goals
01:05 The Sprouts Bout Ad
01:59 Guest Introduction and Life-Changing Event
04:39 Seven Steps to Setting Goals
05:28 Intrinsic Goals and Their Importance
12:01 Creating Before Reacting
13:39 Defining Milestones and Avoiding Ambiguity
15:50 Bounce Back from Setbacks
17:41 Quitting Strategically
20:14 Enjoying the Journey
21:34 Conclusion and Contact Information
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