Are you feeling stuck, lackluster, and unmotivated?
Rose and Jennifer often feel this way too, and they are here to help talk you through it.
In this episode they chat about their experiences with mental, physical, and emotional qualities to feeling stagnant and stuck.
Highlights include:
- What feelings and emotions arise when we feel stuck.
- Their physical responses and how stagnant energy can affect it.
- How to identify the emotion and where it is coming from.
- Tips on what they do to try and overcome and move through this stagnancy.
- How creating space and implementing routines can help light the creativite fire again.
- Taking time to reflect on what might be triggering the emotional aspect of feeling stuck and getting to their root causes.
- A look at the importance of self-compassion.
- Using Reiki and Qigong practices to keep energy clear and move blocked energy out of the body.
- Ways that Rose and Jennifer can help you with this energy using distance Reiki and other practices.
Show Note Links:
To Book A Distance Reiki Session, or learn more about Jennifer and Rose's offerings, please visit either of the following:
Jennifer Eash Yoga Website
Rose Wippich Wellness Website
Chat Off The Mat Website
Welcome to my podcast! I am a Yoga, Qigong, Reiki Master Teacher, Energy Alchemist and mom of identical twins! Like many of you Spiritual Warriors, I have faced challenges (breast cancer, toxic relationships, depression) that have influenced me to become more aware of the power of self-care, self-compassion and a positive mindset. I understand how vulnerable, alone and lost one can be when navigating these challenges. That is why I’m passionate about sharing this information with you. I want you to feel supported and have the tools and techniques available so you are better prepared to navigate what life places on your path.
Connect with me!
Rose's Website
Email: rose@rosewippich.com
Instagram: Rose Wippich
Youtube: Rose Wippich Wellness
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