Mari Fong interviews singer-songwriter Winona Oak and Richard "Wolfie" Wolf, meditation expert and author of In Tune: Music as a Bridge to Mindfulness.
Swedish songstress Winona Oak was a 12-year-old when her panic attacks and anxiety began, triggered by her hormonal cycle (PMDD or Premenstrual Dysphoric Disorder). Winona eventually became agoraphobic but help from loved ones along with mediation and other solutions, she finally found recovery. Winona’s SHE EP represents female empowerment and how she's grown as an artist through bravery.
Next, meditation expert Richard "Wolfie" Wolf is also an Emmy-winning composer and multi-Platinum-selling music producer who’s worked with greats such as Prince, Freddie Mercury of Queen and Madonna. Richard shares his secrets on how music, mindfulness and meditation can soothe anxiety and bring daily benefits to your life.
“Be brave, ask for help, and be persistent in finding the mental help that you need.”
For free or affordable mental help, visit: http://checkyourheadpodcast.com/
* DONATE to our mission at checkyourheadpodcast.com or on our patreon.com page. Every dollar is appreciated, every listener is appreciated <3
Say hello and give us feedback! We love hearing from our Superhero fans ❤️🤘
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.