In this full cook-along, Chef Riq, The Blind Chef, guides you step by step through the process of making Béchamel—the velvety white sauce that forms the foundation of countless dishes. Using tactile cues, sensory cooking tips, and dairy-free options, you’ll learn how to create a sauce that’s smooth, rich, and versatile.
Discover how to adjust the thickness, layer in flavor with nutmeg or pepper, and transform this mother sauce into classics like macaroni and cheese, lasagna, or creamy vegetable bakes. With health-minded swaps and accessibility built in, this recipe is designed for everyone to follow with confidence.
Cooking Without Limits—Where Food Heals and Flavor Inspires.
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