346: You Don't Have to FIGHT Aging—Learn How to Embrace It Instead with Alina Wilson

In her book *⁠Thoughtful Aging: Restoring Honor to the Aging Process, Alina Wilson explores the concept of aging gracefully, the societal pressures surrounding beauty, and the importance of self-acceptance and community.

Alina shares her insights on how women can embrace their unique beauty and navigate the complexities of aging with intention and love.

The conversation emphasizes the need for healing, understanding, and compassion in the journey of self-discovery and personal growth.

Chapters

00:00 Introduction to Thoughtful Aging

05:04 The Concept of Anti-Aging

08:25 Balancing Inner and Outer Beauty

12:20 Understanding Motivations for Change

15:09 The Impact of Societal Standards

16:26 Biblical Perspectives on Beauty

18:20 The Journey to Embrace Gray Hair

21:58 True Sources of Beauty

25:27 Cultivating Moments of Beauty

26:26 Principles of Thoughtful Aging

27:14 Embracing Daily Beauty Practices

32:48 Shifting Perspectives on Self-Image

37:28 Compassionate Conversations About Health

39:53 The Importance of Genuine Community

42:57 Healing Through Thoughtful Aging

44:01 Guiding the Next Generation on Beauty

*Get Alina's book here: Thoughtful Aging: Restoring Honor to the Aging Process https://amzn.to/4bJBH2J

About Alina:

Alina Wilson is a mother and grandmother, an entrepreneur, philanthropist and advocate for women's well-being. Her life’s work is shaped by one goal: to help women discover and embrace their true beauty, both inside and out.

As a mother and grandmother, she has developed a profound understanding of the complexities of womanhood and the importance of self-discovery and self-acceptance.

As a successful entrepreneur, she has mentored dozens of women, and founded Bridgeport Laser and Wellness Center, a successful medical spa, in 2007. Growing Bridgeport into what it is today has proved to be the ideal container for her skills as an employee development coach.

She is also a dedicated philanthropist, serving on the board of directors for the Portland-based organization Gather:Make:Shelter. And she is a writer, of course, who inspires and empowers women to embrace their unique beauty and live authentically.

Visit Alina's website here: https://www.bpwcenter.com/book/

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