All Episodes

July 29, 2025 12 mins

Recovery isn’t just about stopping harmful behaviors - it’s about rediscovering your authentic self. This week Alana explores how trauma disconnects us from who we really are and offers hope for reclaiming your true identity.

What you’ll learn:

  • Why recovery is about becoming, not just stopping

  • How trauma disconnects us from our true identity

  • Practical steps for rediscovering yourself

Coming Up!

  • Revive and Thrive Women’s Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah. 

  • We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.

⁠⁠Watch us on YouTube.

Follow us on our NEW Instagram: @choose_recovery_services

Schedule a complimentary consultation.

Join our email list to be notified when new episodes air.

More from Choose Recovery Services


  • Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.

  • Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!

  • Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

  • Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

  •  Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. 

  • Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. 

  • Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

  • Beyond the Facade: Men’s Healing Group - We help men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. 

  • Choose Renewal - For women recovering from unwanted sexual behavior, whether it’s a recurring challenge or a one-time incident. 

  • Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. 

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know
Crime Junkie

Crime Junkie

Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies!

The Breakfast Club

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.