Do you wish you could stop caring so much because your empathy has been used against you? If you’re exhausted from carrying everyone else’s emotions while your own needs go unmet, this episode is for you.
Learn why your empathy isn’t a flaw that needs fixing–it’s a gift that needs protecting. Discover the difference between healthy empathy and survival-mode hypervigilance, and get practical tools to create boundaries that honor your tender heart without draining your energy.
Listen to learn:
The two different types of empathy
Practical tools to protect your empathy without shutting down
Why boundaries make you more authentic, not cold or disconnected
Register Now!
Revive and Thrive Women’s Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah.
Unmasked: Path to Authentic Masculinity is a four-day in-person experience designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on September 16th-19th. Learn more and register HERE.
Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.
We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.
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More from Choose Recovery Services
Beyond the Facade Podcast - Luke Gordon hosts a podcast geared toward helping men live authentically and in harmony with their values.
Choose Healing - Weekly support group for women who have recently experienced betrayal. First four weeks are free!
Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal.
Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals.
Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy.
Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication.
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