What Does "Doing the Work" Mean? - with Athina Chiron

What does real healing look like? This week Alana welcomes Athina Chiron to the podcast. Athina shares her deeply personal journey from trauma survivor to healing professional. 

Athina offers a raw and honest look at what healing actually feels like day-to-day. She breaks down the myth that healing has a finish line and instead reframes it as an ongoing journey of growth, renegotiation, and moving toward life.

Athina Chiron is a coach with Choose Recovery Services. Learn more about her and book a session.

Listen to learn:

• Why healing is individual and non-linear

• Simple ways to transform daily routines into healing moments

• How to identify safe people who can hold your pain

Secure Your Spot!

• Revive and Thrive Women’s Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah. 

• Worthy By Design Women’s Retreat - This four-day retreat is for women ready to reconnect with their authentic selves and step into their unique design. Experience Human Design exploration, somatic healing, breathwork, sound baths, and sisterhood in the stunning Utah mountains. This is not just for women who have been betrayed, but perfect for ALL women seeking renewal, clarity, and joy. Retreat is September 14th-17th in Mapleton, UT. 

• Unmasked: Path to Authentic Masculinity⁠⁠ is a four-day in-person experience designed to help men delve deep into understanding integrity, unveiling layers of shame, and reclaiming their authentic selves. Intensive will be held in Spanish Fork, UT on September 16th-19th. 

• We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.

Register Now!

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. Register here to get the webinar link. View past webinars here: 

• Believing in You - In this program Amie teaches you how to work WITH your brain instead of against it. Learn tools that will help you move forward to trust, love, empowerment, and finding joy once again.

⁠⁠Watch us⁠ on YouTube.

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⁠Schedule⁠ a complimentary consultation.

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More from Choose Recovery Services

• Beyond the Facade Podcast - Geared toward helping men live authentically and in harmony with their values.

• Choose Healing - Weekl