In this episode of Choose to Become, Lindsey breaks down the power of boundaries—not just as self-protection, but as radical self-love and sovereignty. She explains why boundaries are essential for emotional well-being, energy preservation, and spiritual growth.
Lindsey reframes boundaries as sacred protections, not walls, and encourages listeners to release guilt, own their worth, and set boundaries with clarity and confidence. She also explores how healing past wounds makes boundary-setting easier and shares practical ways to make them a self-honoring practice instead of an act of fear or self-sacrifice.
This episode is a reminder that boundaries aren’t about shutting people out—they’re about making space for the right energy to flow in.
Chapters
00:00 Introduction and Personal Update
02:24 The Importance of Boundaries
06:39 Reframing Boundaries as Sacred Protections
10:12 Sovereignty and Personal Responsibility
14:27 Identifying Energy Drains and Setting Boundaries
18:18 Self-Honoring and Spiritual Growth
22:34 Practical Steps for Setting Boundaries
26:36 Reflection and Moving Forward
Resources Mentioned: Invictus Poem
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Keywords
boundaries, self-love, personal growth, sovereignty, healing, emotional intelligence, self-respect, spiritual practice, energy protection, personal development
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