Gardening and other wonderful activities are good for our cells for sure! But they still need more.

Gardening is wonderful! It is a powerful focus for balanced health. It lifts our mood, supports our microbiome, gets us moving, and even boosts our cellular health. But in today’s fast-paced, toxin-loaded world, we need more than sunlight and soil to truly thrive. On Choosing Resilience, we dig deeper — into the science of cellular signaling, redox balance, and the daily choices that build lasting vitality. Join us as we explore how true resilience starts deep in the cells and radiates into every part of life — from our immune system to our energy, relationships, and even our purpose. It’s time to grow stronger from the inside out." 

 This is Choosing Resilience — the podcast where science meets soul, and healing starts deep in the cells. I’m Joanne Grigoriev, and here, we explore how the state of our cells influences everything. Because Resilience isn’t just a mindset — it’s a biological reality that we can nurture, starting with our cells. Let’s explore the tools, truths, and habits that lead to healthy cell restoration — so that we can thrive from our cells to our soul, family and business. 

We are glad you joined us here at Choosing Resilience — thriving from cells to soul.
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And about those upcoming Redox Resilience Retreats? Are you curious and want to stay in the loop? Then let us know, and we'll keep you on the list.
Keep your cells resilient!