After years in the cocoon of healing, I’m emerging with a new truth—one that feels raw, real, and wildly liberating.
In this episode, I’m speaking from where I’m at right now: letting go of perfectionism, releasing the pressure to constantly "fix" myself, and remembering the joy of simply being human.
I share what it’s been like to cocoon away from the world, only feeling safe around other people "doing the work," and how that too became another spiritual mask.
This episode is an invitation to come back to connection, to let life touch you again, and to realise that being triggered doesn’t mean you’ve failed—it means you’re living.
This one’s for the woman who’s done the work… and is ready to live it.
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