This episode is for the woman in the in-between — no longer who she was, not yet who she’s becoming.
We dive into embracing your inner weirdo, creating nervous system safety so she can come out and play, and how subconscious programming might still be shaping your reality. I share how the upper limit can sneak in and sabotage our goodness — and how to breathe through it, soften into joy, and stay open.
We also explore:
✨ Subconscious reprogramming + ECT (Emotional Clearing Technique)
💨 How breath helps us receive goodness
🐈 Cat purrs and weird confessions
🌀 The magic in the mundane and messy moments
I share some weird things I do — and I want to hear yours too!
Share your weird in the comments below. Because when you choose yourself, you realise: everyone’s weird and you’re not alone.
Keep going. The cocoon isn’t the end — it’s where the magic brews.
Wanting to explore ECT?
Book your free clarity call:
https://calendly.com/restorative_rach_/illuminating_you
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com