What if feeling more energized, less stressed, and more in control of your health was just one Sunday away?
In today’s episode, host Katherine Rose is joined by Heather Brown, the vibrant voice behind Healthy by Heather Brown, for a down-to-earth and energizing conversation on creating a reset rhythm that actually works for busy moms.
From battling postpartum depression to building a thriving routine that nurtures your body, your soul, and your sanity — Heather shares her go-to strategies for meal planning, gentle detox habits, and surviving motherhood with humor and heart. Whether you're juggling toddlers or teens, this is your permission to slow down, reset, and care for you too.
If you’ve ever felt overwhelmed by wellness or stuck in survival mode, this episode offers the grace and game plan you’ve been looking for.
Key Topics Covered:
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Heather’s personal story of postpartum depression and recovery
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Her exact Sunday Reset routine and how to make your own
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Meal planning hacks for picky eaters and chaotic evenings
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Self-care practices that don’t require hours or guilt
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How to set intentions and bring purpose into everyday routines
About the Guest:
Heather Brown is the energetic podcaster, writer, and healthy living advocate behind the Healthy by Heather Brown brand and podcast. Based in Birmingham, AL, with her college sweetheart husband and two young boys, Heather has grown her blog and online community to reach over a million women each year. Through her resources, routines, and signature Sunday Reset, she helps moms everywhere pursue vibrant health—mind, body, and spirit.
Connect with Heather:
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Instagram - https://www.instagram.com/healthybyheatherbrown/
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Website - https://www.healthybyheatherbrown.com
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Email Newsletter -
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Podcast on Apple - https://podcasts.apple.com/us/podcast/healthy-by-heather-brown/id1638763905
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Podcast on Spotify - https://open.spotify.com/show/6Dtnb1YtnC8WhbGPJv2Om4?si=c7416d55c6ef43bb&nd=1
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Amazon Storefront - https://www.amazon.com/shop/mylifewellloved
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Pinterest - https://www.pinterest.com/healthybyheatherbrown/
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