If you’ve ever felt like your energy, mood, or motivation shifts wildly week to week, this episode is for you. Kath breaks down cycle syncing—a holistic, empowering way to align your nutrition, workouts, and mindset with your hormonal phases. You’ll learn how to work with your body instead of against it, reduce PMS symptoms, boost energy, and feel more in control of your health.
This isn’t about doing everything perfectly—it’s about listening to your body and making small shifts that create big results.
👉 Get your FREE Cycle Syncing Meal Plan (gluten-free + dairy-free)
What You’ll Learn in This Episode:
- The 4 phases of your menstrual cycle and how they affect your energy, mood, and metabolism
- What foods, workouts, and mindset practices support each phase
- How seed cycling works to balance hormones naturally
- Why syncing your lifestyle to your hormones isn’t “woo”—it’s backed by science
- Practical tips you can start today (even if you’re brand new to cycle syncing)
Powerful Moments:
🗣️ "You don't have to feel out of control in your own body, and you're not crazy for noticing these shifts. Your body is speaking." – 00:38:46
🗣️ "When you start honoring the natural rhythm of your body instead of fighting against it, it’s almost like competing against yourself." – 00:33:55
Resources Mentioned:
- FREE Cycle Syncing Meal Plan (gluten-free + dairy-free) → [insert link here]
- Connect with Katherine on Instagram
- Connect with Katherine on Facebook
- Connect with Katherine on YouTube
- Connect with Katherine on Pinterest
- Grab free health resources here
If you’re feeling stuck, dismissed, or just exhausted from trying to figure it all out on your own, you're not alone.
Let’s map out a personalized path forward together.
💛 Book a free strategy call and take the first step toward real answers—and real relief.
DM me on Instagram with your biggest takeaway — I love hearing your stories! 💛
Connect + Share:
If this episode hit home for you, pass it along to a friend or leave a quick rating and review! Don’t forget to download your free meal plan and follow for more tips on natural wellness, hormone health, and mindful living.
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