Today we begin going through part 1 of the book 'Feeling Good' by Dr. David Burns M.D. This book is a gold mine for dealing with depression. This is my interpretation of the subject matter within, my highlights, and why I believe it's important for us. This is the first book on my list (of many) that I plan to go through. Why? So you don't have to!
Even if you don't experience depression firsthand, I hope you stick around because your own understanding of this topic could help someone that you care about and may even save a life.
Thank YOU for being with us today. I hope you gained benefit from this podcast in some way. Please know that YOU are appreciated. STAY IN THE FIGHT.
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