What Is Dopamine Detox — And Why You Need One in 2025

Feeling burned out, addicted to your screen, or constantly distracted? You’re not alone — and dopamine detoxing might be the reset your brain needs.

In this premiere episode of Clarity Reset, we dive deep into what dopamine is, how overstimulation is hijacking your focus, and why a dopamine detox is one of the most powerful ways to reclaim mental clarity in 2025.

🎯 You’ll learn:

• What a dopamine detox really is (and what it’s not)

• How to start a simple 24-hour reset

• The science behind boredom, motivation, and attention span recovery

• Why you’ve been stuck in loops of overstimulation

• A 3-day challenge to reset your brain and feel focused again

📘 This episode is inspired by the book The Clarity — your guide to unplugging from digital noise and rebuilding focus, discipline, and peace.
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Disclaimer: This episode may contain promotional content or affiliate links. If you purchase through these links, I may earn a small commission at no extra cost to you. Thank you for supporting the show.