"All I do is give ... and no one cares."
"I'm drowning under the weight of my obligations."
"I'm surrounded by takers who drain me."
"I'm sick of being the strong one who's there for everyone else." 😡
^ If you've ever had thoughts like these, you're not alone.
The issue of support (and lack thereof) comes up so often in life coaching.
If you're feeling unsupported and unappreciated in any area of your life — work, family, friendships or anywhere — this week's podcast episode is for you!
We'll dive into the mindset that tends to unconsciously create and perpetuate a lack of support.
I'll also offer you three exercises to help you turn that energy around so you can attract more support into your life. (And maybe see some of the ways you're already more supported than you think.)
COACH WITH SARAH:
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!