"I'm silly for feeling this way."
"Other people have it worse."
"Some people have war in their countries."
"Look at me and my first world problems."
Have you ever said things like these to yourself during times of stress or sadness?
If so, it's totally understandable!
We're all programmed to disregard our mental health by a capitalist society that benefits when we push through, grind it out, and shame ourselves for not having high vibes 100% of the time.
Well, no more!
In this week's episode, I'll share some of my own recent experiences with stress and mental health and how I finally realized I needed to stop gaslighting myself and take my own emotions seriously.
And I'll share some tips for breaking free of the matrix so you can create space and permission to regulate your nervous system and feel better.
COACH WITH SARAH:
- Email questions to sarah@missadventurepants.com OR
- Schedule a free discovery call
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!