You're focused on a goal like following a training plan, eating healthy, or meal prepping.
You do great for a week ... or sometimes a few weeks.
And then ... CRASH.
You just can't get yourself to step on that treadmill, log that sushi, or take out that slow cooker.
When you try to act, a brick wall of resistance comes up.
Is it because you're lazy?
Do you just need a kick in the pants?
Is the answer to scare yourself?
NOOOOOO.
On this week's episode of the Climb Your Mountain podcast, we dive into:
👉 The psychology of consistency
👉 Why efforting, shaming, and guilting your way there almost always backfire eventually
👉 And the mindset you need to do more with less struggle — and tear down that brick wall that's in your way.
COACH WITH SARAH:
- Email questions to sarah@missadventurepants.com OR
- Schedule a free discovery call
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