Gina Conley: Mamastefit, Exercising While Pregnant, Pregnancy Fitness Myths, Postpartum Exercises

This week we are talking with Gina Conley. Gina holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. She is also a 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel. 

Instagram: @mamastefit

Web: www.mamastefit.com

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