Coach Lee

Will No Contact Make Your Ex Miss You?

If you’ve just gone through a breakup, you’ve probably heard about the “No Contact Rule.”

▶ Watch the full video version here: https://www.youtube.com/watch?v=Xk-jElxOI9g

But does it actually work? And more importantly… will no contact really make your ex miss you?

In this episode, I explain what is actually happening psychologically when you stop reaching out after a breakup. This isn’t about...

Watch this video on YouTube at https://www.youtube.com/watch?v=HTlsikDkZI8

Waiting after a breakup can feel like you’re losing ground — like you’re doing nothing while the other person moves on. Silence feels uncomfortable. Restraint feels risky. And the urge to reach out can feel overwhelming.

In this episode, I explain why waiting feels so painful, why it often goes against your instincts, and what’s actually happening beneath th...

Silence can be one of the hardest parts of a breakup or separation. When someone stops reaching out, stops talking, or shuts down emotionally, the quiet can feel heavier than the conflict itself.

In this episode, Coach Lee explains why silence happens, why it often has more to do with emotional avoidance than indifference, and how reacting the wrong way can push people further away.

This conversation applies whether you’re dealing ...

Watch this video on YouTube at https://www.youtube.com/watch?v=b-4-sFWsq_E 

Christmas has a way of stirring up old emotions. Memories resurface, loneliness hits harder, and the temptation to reach out to an ex can feel overwhelming.

In this episode, I talk through the real question behind “Should you text your ex on Christmas?”—and why the answer isn’t as simple as yes or no. We’ll look at what a holiday text actually communicates,...

Watch the video on YouTube here: https://www.youtube.com/watch?v=VRcKL-WNqI8

When someone you love suddenly pulls away, it can feel confusing and unsettling. Whether it is your spouse, partner, or ex, emotional distance does not always mean the relationship is ending. In this episode, Coach Lee explains the real reasons people become quiet or withdrawn and what you can do to respond in a way that actually brings connection instead...

 

Watch the video on YouTube here: https://www.youtube.com/watch?v=16-KhyQEXEw

In this episode, Coach Lee takes you deep into the psychology behind the no contact rule and explains the real, often overlooked signs that no contact is working on your ex. Breakups are emotionally chaotic, and when you’re the one staying silent, it’s easy to assume that nothing is happening on the other side.

But in reality, your silence creates a shi...

What do you do when your ex suddenly reaches out during no contact?

Watch the video here: https://www.youtube.com/watch?v=vYB9p2LdsRo

A lot of people panic, overthink, or respond too quickly — and that’s usually where things go wrong. In this episode, I explain what an ex’s text actually means, why it happens, and how to respond without losing the progress you’ve made.

You’ll learn: • Why an ex sends a “temperature check” • How to...

Are You Addicted to Your Ex?

Are you really still in love with your ex… or are you addicted to them?

In this episode, Coach Lee explains why missing your ex can feel less like heartbreak and more like withdrawal. When a relationship ends, your brain is still craving the dopamine, the validation, the familiarity—and that craving can make you obsess, beg, stalk their social media, or feel like you’ll never be okay without them.

But h...

When a breakup happens, there’s usually pain… but sometimes an ex pushes it further. Maybe they take advantage of your silence, try to get a reaction, play games, or say things they know will cut deep. There comes a point where you look at the situation and realize, “This is not love anymore. This is disrespect.”

In this episode, I talk about what it means when your ex goes too far, why they do it, and what it reveals about them —...

When the person you love says they “need a break,” it can feel like the ground shifts beneath you.

One moment, everything feels steady but the next, you’re trying to make sense of the distance that came out of nowhere. You might replay every word, every moment, searching for clues. But what most people don’t realize is that when someone asks for a "break," it’s not always about needing time alone.

It’s often about uncertainty, fear...

When you go no contact with an avoidant ex, it might look like they don’t care — but that’s not what’s really happening beneath the surface.

In this episode, Coach Lee breaks down the true stages of no contact for an avoidant ex — what they feel, how they process silence, and why their calmness often ends with sudden panic or regret.

Avoidant exes don’t handle emotional loss the way secure people do. At first, they feel relief — co...

The Egomaniac Attachment Style: The Hidden Side No One Talks About

Most people have heard of anxious, avoidant, and secure attachment styles.

But what happens when someone’s attachment isn’t about love or connection — it’s about ego?

In this video, I explain what I call the Egomaniac Attachment Style.

This hidden side of attachment shows up when a person needs admiration more than intimacy.

Their relationships revolve around contr...

 

When someone ends a relationship, it often looks simple on the outside: they make the decision, walk away, and insist they’re sure of it. But the truth is rarely that clean. In this episode, I explain why your ex might still be wrestling with their feelings for you, even if they’re the one who chose to leave.

Book a coaching session for guidance on your situation at https://myexbackcoach.com/book-with-coach-lee/

The first thing ...

Don't Fix What They Broke

Podcast with Coach Lee

When a breakup leaves you reeling, there’s a strong temptation to rush in and patch things up—especially if you didn’t want the relationship to end. You might feel like if you can just fix it, explain yourself better, or show them how much you care, everything will fall back into place. But here’s something most people overlook: if they were the one who broke it, fixing it for them...

They didn’t think it would matter.

When they let you go, they figured they’d be fine. Maybe even better off. In their mind, you’d be easy to replace. Someone else would come along and fill the space. They believed they could move on without consequence, without even looking back.

But people like you don’t come around every day. And that’s something they never truly considered—until the silence set in. Until the conversations weren...

Watch the video here: https://www.youtube.com/watch?v=sNuYl8D6ByY

They don’t come back when you chase. They come back when you let go.

In this video, Coach Lee explains why letting someone go often has a more powerful impact than trying to convince them to stay. If you're wondering why your ex suddenly comes back after you've stopped reaching out or walked away, this video will help you understand the psychology behind it.

Letting...

In this episode, we’re digging into something a lot of people struggle with after a breakup. I'm talking about how to make your ex actually feel the loss. Not out of spite, not to play games, but because deep down, you know they took you for granted. Maybe they assumed you’d always be there. Maybe they expected you to fall apart or chase them the moment they walked away. And maybe… that’s exactly why they left in the first place.

...

In this episode, we’re talking about something that hits deep: what it feels like when someone walks away—but expects you to wait. Maybe you’ve been there. You gave your heart, your time, your consistency… and in return, they gave confusion. Silence dressed up as “space.” Excuses instead of effort. And yet, part of you still held the door open, hoping they’d come back. This conversation is for the ones who waited—out of love, out ...

Breakups are messy—even for the one who ends it.

In this episode, I walk you through the timeline of what usually happens after someone breaks up with you. Not right away, but in the weeks and months that follow, there’s often a shift they didn’t expect. The relief fades. Doubt creeps in. And if you’ve gone quiet, that silence starts to get loud.

We’ll talk about the common phases dumpers go through, why they sometimes reach out e...