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April 15, 2021 23 min

In Episode 67, Brandi and Tina are starting a new 3-part mini-series called "Ask the Coach." In today's episode, we're asking "what's your favorite protein source?" We get questions like these from clients, friends and colleagues on the regular, so figured why not put it in a podcast. You'll find, we are really quite boring when it comes to what we eat and live by the K.I.S.S. (keep it simple stupid) principle most of the time. Boring? Maybe. Effective? 100%

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