In Episode 68, Brandi and Tina are continuing with their second episode in the three part series, "Ask the Coach." In today's episode, we're asking "what's your favorite carbohydrate source?" We get questions like these from clients, friends and colleagues on the regular, so figured why not put it in a podcast. You'll find, we are really quite boring when it comes to what we eat and live by the K.I.S.S. (keep it simple stupid) principle most of the time. Boring? Maybe. Effective? 100%
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