In today's episode, Tina is joined by guest expert, friend and fellow coach, Allison Fahrenbach, Pro Figure Athlete, and NBHWC Integrative Health Coach | FDN-P | B.S
Allison and Tina dive deep into the fascinating and often overlooked world of gut health and how it can be the game-changer you need to supercharge your physique goals. Whether you're an athlete, a fitness enthusiast, or simply looking to improve your overall well-being, your gut health plays a critical role in achieving your desired results.
Join us as we explore the symbiotic relationship between your gut and your body, shedding light on how a well-balanced gut microbiome can impact everything from weight management to muscle gain and energy levels. Allison shares her expertise and insights on the importance of maintaining a healthy gut for optimal physical performance.
During this episode, we'll discuss:
- The gut-body connection: How your gut health influences your metabolism, immune system, and energy levels.
- The impact of diet on gut health: Learn about the foods that can either promote or hinder a healthy gut.
- Gut health and weight management: Understand the link between your gut microbiome and weight loss or gain.
We also discuss actionable steps you can take NOW to improve your gut health.
If you're serious about reaching your physique goals and want to gain a better understanding of the crucial role your gut health plays in this journey, then this episode is a must-listen. Tune in and take the first step towards unlocking your body's full potential.
Guest:
Allison Fahrenbach
Pro Figure Athlete
NBHWC Integrative Health Coach | FDN-P | B.S
Contact info for Alli :
@allisonfahrenbach on IG
www.revivewellness.health
Don't get weird, use your head, it'll all be OK!
Looking for a coach to help you be YOUR best self? Let's get in touch!
www.centerstagethleticscoaching.com
info@centerstageathleticscoaching.com
IG: @teamcsfp
FB: https://www.facebook.com/teamcsfp
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com