Coffee and an Interview with Dr. Jacqueline Peña
Podcast by Jacqueline Peña
Episodes
December 13, 2024 • 37 mins
In Episode 82, Dr. Steve Rios invites us into the vibrant world of The Oly and Opi Series and shares how children’s literature can inspire deeper conversations with kids. The Oly and Opi Series is a collection of children’s books that celebrate representation and encourage critical thinking. These books are designed to adapt to young readers’ development—whether it’s through interactive storytelling or sparking thought-provoking di...
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November 29, 2024 • 34 mins
In Episode 80, Kerry Barrett teaches us the importance of branding and storytelling in our marketing strategies as well as the importance of having a personal brand. She highlights the value of personal branding and employee-generated content, noting that personal profiles often receive more engagement than business profiles. She stresses the significance of storytelling in marketing, as it creates a deeper connection and longer-la...
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November 28, 2024 • 37 mins
In Episode 81, Lydia Carey teaches us about ocean health and ocean conservationism as well as the interconnectedness of ocean health with human health and the environment. Lydia encourages listeners to take small, impactful actions, such as reducing single-use plastics and picking up litter, to contribute to ocean conservation. The conversation also touches on the therapeutic benefits of the ocean, known as the "Blue Mind" theory.
...
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November 16, 2024 • 38 mins
In Episode 79, Dhananjay Talwar, MA (Cantab), Co-Founder and Director of Threshold Education, shares his expert strategies for language learning. With over six years of experience as a professional tutor, Dhananjay offers practical advice on mastering languages and shares what we have to gain by learning new languages. A graduate of the University of Cambridge, Dhananjay is a polyglot who speaks multiple languages, including French...
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November 16, 2024 • 31 mins
In Episode 78, Leslie Urbas, a certified nutritionist and health coach, discusses her approach to empowering individuals to find food freedom and reconnect with their bodies' innate messaging system by uncovering the "digestion code." With a strong focus on creating inclusive and supportive environments, Leslie shares her insights into how people can live in alignment by letting go of the guilt and shame often associated with eatin...
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November 10, 2024 • 30 mins
In Episode 77 Su Sarvis, a licensed real estate professional for over 15 years and the president of Realty Associates in Texas, discusses her career transition from teaching to real estate and the unique challenges and opportunities in the industry. She highlights the flexibility and profitability of real estate, especially for women, and emphasizes the importance of structured team management and effective leadership n the field. ...
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November 2, 2024 • 50 mins
In Episode 76 Jamie walks us through various research-based parenting strategies that could help parents, caregivers, and even educators. Learn about her experiences as a parent and how she took her education and work with coaches into her own hands later becoming a parenting coach herself.
Jamie was born in Alaska and grew up in the Pacific Northwest where she still resides. She was raised as an only child but has 7 siblings on ...
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October 20, 2024 • 31 mins
In Episode 74, Becky Hurley teaches us how to find the balance between personal freedom and achieving financial freedom. As Becky tells us "You do not have to suffer your way through life. You do not have to solely survive this lifetime. You can authentically thrive in it." Listen to the episode and learn how.
Farm girl turned multi-million-dollar business mogul, Becky Hurley, is living proof that you can go through hard times an...
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October 19, 2024 • 42 mins
In Episode 75, Aditi shares her author life with us, sharing how she connects her passions and experiences with multicultural book writing. Learn how about the power of story and how to share your story with others or help others share their stories. In this episode, we also learn about the process of creating your own publishing brand that is aligned with your mission or your why.
Aditi has published 14 books with 4 more in devel...
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September 17, 2024 • 29 mins
In Episode 73, Devon teaches us about the language gap in healthcare and the impact that it has on patients and healthcare workers. She discusses several concerns that manifest due to the language gap in healthcare and shares how she helps bridge that gap with healthcare workers.
Devon Bruce is the founder of the English Communication Academy. Since 2020, her groundbreaking Academy has helped many non-native English-speaking docto...
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September 16, 2024 • 28 mins
Donovan is a coach who focuses on songwriting/structures, book writing, online course creation, talent development and growth, stage performance, time management, and personal development and growth.
Donovan Campbell is a Jamaican born from the Caribbean but currently lives in Canada with his family. He is a:
1. Songwriter over 25 years.
2. Gospel Music artist.
3. Author of 3 books, 1 book I wrote with my wife.
4. Online mus...
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September 9, 2024 • 33 mins
In Episode 71, Aimee teaches us about the importance of health literacy and provides us with several tips to navigate the healthcare system successfully while focusing on our own improved health.
Aimee Rossini is a physical therapist and a health and wellness coach. Her business is CAMP Health and Wellness where she offers a coaching program designed to help people with chronic diseases transform their health management so they ca...
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August 20, 2024 • 40 mins
Join us for Episode 70 where Sophie Zollmann teaches us about using our intuition in our lives. She defines intuition and explains how to use it to enhance our personal and professional lives. Our conversations stem from her recently published chapter in Intuition: The Feminine Guide to Fearless Living, the second book in the Women Gone Wild book series.
Sophie Zollmann is the owner and CEO of SophieZo Next Level Business Support...
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July 29, 2024 • 33 mins
In Episode 69, Francesca teaches us the power of children's stories as teaching tools and coping guidebooks. She shares her experiences in using children's stories to help with teaching, processing situations and emotions, and learning key strategies. We discuss her new project, "The Chocolate Forest," via which she writes personalized children's stories for parents and teachers to use for specific life situations. In addition. Fra...
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July 2, 2024 • 59 mins
In Episode 68, Dr. Esther Malm teaches us about burnout, from defining it to showing us how to identify signs of burnout. Through our conversation, she provides us with simple strategies to prevent burnout or pull out of a state of burnout. Learn these key strategies and start to create a better balance in your life as we navigate various life events and challenges that easily could push us into a state of burnout.
Dr. Esther Malm...
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July 1, 2024 • 56 mins
In Episode 67, Ana Maria Soto teaches us about advocacy in education and the challenges with access to higher education for immigrant parents and their children. We discuss some of the tools for navigating the education system as well as tools for parenting in the United States, including tools for assisting with the generational and cultural divide. The conversation then transitions to entrepreneurship and how she tailored her pas...
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June 3, 2024 • 42 mins
In Episode 66, host Jacqueline Pena gets together with Jacquie Bird once again to talk about the lessons that led her to write her newest book - 28 Daily Thoughts and Mantras for Mindfulness: Keys for Stress Relief and Personal Growth. These lessons include:
1. We have to check in often with ourselves.
2. If you don't fill the well, you won't have anything to give.
3. We need to take time for consistent intentional meditation to...
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May 27, 2024 • 45 mins
In Episode 65, Bill Cohen returns to the show to discuss current trends in the prevalence of dementia in our society and factors that contribute to developing dementia, including environmental conditions, lifestyle choices, and genetics. With the increase of dementia cases each year and the new national attention on dementia from celebrities who are now being diagnosed, it is time that we have more candid conversations about this d...
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May 20, 2024 • 39 mins
In Episode 64, Richard Capriola shares updates on the current trends and concerns with addiction among our youth post-pandemic. We discuss the signs of substance abuse as well as the signs of other more difficult-to-detect addictions such as food addiction and process addiction. We delve into the connection between mental health and substance abuse and the role that genetics play in substance abuse.
Richard Capriola has been a me...
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May 13, 2024 • 45 mins
In Episode 63, Suzanne Butler teaches us about the power of feng shui and manifestation in creating successful lives. First, we learn how to enhance the energies in our homes using feng shui and other interrelated strategies that create the new home and life that we want. Suzanne teaches us that our homes affect our success, and we can change or balance the energies in our homes to make the home support our goals and priorities. Th...
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