81. Lydia Carey on Ocean Stories

In Episode 81, Lydia Carey teaches us about ocean health and ocean conservationism as well as the interconnectedness of ocean health with human health and the environment. Lydia encourages listeners to take small, impactful actions, such as reducing single-use plastics and picking up litter, to contribute to ocean conservation. The conversation also touches on the therapeutic benefits of the ocean, known as the "Blue Mind" theory. In this episode, Lydia discusses her informative and engaging podcast, "Ocean Stories," which aims to connect people who love the ocean with those working to protect it. The podcast, now nearly a year old, features conversations with marine biologists, conservationists, and others to educate listeners about ocean issues. Key topics include microplastics, sustainable travel, and the importance of coral reefs. INFORMATION ABOUT LYDIA CAREY Lydia Carey is a storyteller at heart with a deep love for the environment. As a freelance writer and digital marketer, she helps brands and organizations share their missions and connect with others online. Lydia believes that every story has the power to inspire action, and she’s passionate about making environmental conversations relatable, accessible, & engaging. She hosts the Ocean Stories podcast, where she dives into the world of marine science and conservation, bringing together ocean lovers and experts to share incredible tales from our blue planet. Based in sunny San Diego, she’s always looking for new ways to advocate for a healthier planet while connecting with fellow ocean enthusiasts along the way! INFORMATION ABOUT CLIMATE STORIES How has the ocean changed your life? At Ocean Stories podcast we believe that storytelling has the power to unite us in a movement to protect our blue planet. The more we engage in heartfelt conversations about the beauty of our oceans and the threats they face, the more we can ignite a movement to protect them. We’re here to bring you the inspiring stories of people doing incredible things in, on, and around our oceans. From surfers and scientists to entrepreneurs and diving experts, join us in learning a thing or two about the beautiful world around us... and maybe get inspired in the process. LEARN MORE ABOUT LYDIA AND OCEAN STORIES 1. Personal Instagram: @lydiacarey4 2. Personal LinkedIn: https://www.linkedin.com/in/lydiacarey33/ 3. Podcast Instagram: @oceanstories_podcast EPISODE OUTLINE Introduction to Ocean Stories Podcast 0:08 Connecting Different Ocean Lovers 2:16 Key Ocean Stories and Topics 4:34 Microplastics and Human Health Connection 7:23 Coral Reefs and Ocean Acidification 8:47 Impact of Climate Change on Coral Reefs 14:10 Overcoming Ocean-Related Phobias 16:37 Practical Steps for Ocean Conservation 21:32 The Blue Mind Theory (Positive Health Impacts of Being Near Water) 28:00 Final Thoughts and Call to Action 32:07