Monday morning Coffee Conversation with Sandy weekly podcast.
The weeks Episode 7 is sponsored by
Wisdom and Insights with Certified Personal Development and Career Coach Elizabeth Crawford
This week we're focusing what changes to make in living a healthier life: Suggestions /Benefits
* Walking 15 mins (TIPS FROM Sisters From AARP newsletter)
*7 Ways Your Body Benefits from Lemon Water
* Fruits and Vegtables How much should be eating / adding to our daily diet.
Sources:
https://www.healthline.com/.../benefits-of-lemon-water
https://smallgesturesmatter.com/step-up-your-fruits-and.../
Interesting in being part CTR media network - click on the link below
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Therapy Gecko
An unlicensed lizard psychologist travels the universe talking to strangers about absolutely nothing. TO CALL THE GECKO: follow me on https://www.twitch.tv/lyleforever to get a notification for when I am taking calls. I am usually live Mondays, Wednesdays, and Fridays but lately a lot of other times too. I am a gecko.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.