BONUS: Isolated Meditations & Practices from Grounding in Gratitude
Extracted directly from Episode 5, this special bonus features three powerful practices to help you:
- Call yourself back to the present moment
- Invite in your guides and ancestors
- Practice gratitude through breath
Highlights include:
- Breathing practice for grounding and expansion
- Guided invitation of spiritual guides
- "Breath of Thanks" exercise from Forgive for Good
Perfect for daily wellness, stress reduction, and reconnecting with your inner peace. Recommended to practice 2-3 times daily or at least once a week.
Hosts Kristen Forno and Amy Potter guide you through a gentle, transformative meditation to help you remember: you can always return to yourself in this moment.
Bonus: Free Holiday Survival Toolkit Get journal prompts, tapping exercises, breath work, and grounding techniques. Simply visit www.coffeedatewithspirit.com and subscribe to their newsletter to receive this free gift.
Duration: [Approximately 10-15 minutes] Recommended: Quiet space, comfortable position
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