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July 21, 2020 18 mins

Finding alignment in our lives is definitely not an easy task. However, today’s guest, Kelley Hoag, is an expert on that! Kelley is a behavioural health advisor who knows how to make people’s lives more balanced and help them have a better relationship with their habits. Kelley definitely has a deep understanding of behavioural health since she is a certified Health Coach and she has extensive background experience in applied behavioural analysis. 

Highlights:

  • Kelley explains what being a behavioural health advisor is and how she bridged two of her passions together when creating her profession, health coaching and behavioural analysis
  • What is your Shadow, what role it plays in our internal self, and how it drives our external behaviours 
  • The importance of aligning with your self-worth and prioritizing yourself in order to live a well-balanced life
  • Kelley describes some challenges she had to overcome when wanting to become an entrepreneur and how she managed to do that
  • When wanting to get out of a toxic relationship, Kelly explains the importance of also examining our own toxicity and bringing clarity to our own role in the relationship 

If you want to know more about Kelley, you can visit her website or follow her on Instagram 

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