EP 60 Releasing Anger: A Real Talk on Emotional Healing

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In this raw and relatable episode of Coffee Time with Brenda & Mary, we dive into the emotional depths of healing—specifically, the often-misunderstood phase of anger. Mary shows up feeling off, and Brenda tunes in energetically, recognizing something deeper at play. Together, they unpack why anger surfaces during personal growth, how our upbringing suppresses emotional expression, and why healing can't be bypassed with external fixes like wine, massages, or new haircuts.

Brenda offers compassionate insights, relatable personal stories, and practical tools to safely release suppressed emotions. Whether you’re a lightworker, empath, or simply feeling "off" and don’t know why, this episode will help you feel seen and give you permission to feel and heal.

🌟 Topics include:

• Why anger is a necessary step in emotional healing
• How childhood programming suppresses authentic emotion
• Healthy and safe ways to release anger (pillow therapy, letter writing, energetic clearing)
• Why avoidance doesn’t work in the new energy of healing

☕ Grab your tea or coffee and join us for a soulful chat that gets to the heart of what it means to truly heal.

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For more about So Brilliant, Brenda Farrugia visit HOME (sobrilliant.ca)

Welcome! I am here to support those ready to liberate themselves from negative influences.

Whether you are just awakening or already deep into your journey, my years of experience and natural abilities illuminate the path for individuals and human consciousness to transition into higher, more positive timelines.

I guide those ready for positive changes through their healing and growth journeys, empowering them to embrace their true selves and step into their most authentic and vibrant lives.

As a self-empowerment coach, transformative life coach, intuitive energy healer, and public speaker, I am dedicated to supporting humanity through these uncertain yet exhilarating times as we elevate our collective consciousness.

My approach to spirituality is practical and relatable, designed to help you raise your vibration and unlock your full potential.

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