11:40 The concept of a loud introvert
15:59 How Goldie defines introvert
23:05 Tips for getting over the cringey feeling of sharing online
27:46 How to help introverts feel heard in meetings
31:50 Tricks for introverts and extroverts partnering up
40:05 Tips for boosting energy before big meetings
43:49 How to show up well online as an introvert
45:52 Consistency and conversation
51:23 Homework
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