Timestamps:
12:05 How to experiment with focus and environment
17:12 Ways to ask for feedback to increase your self awareness
21:33 The practice of one sentence journal
22:17 Tips for time blindness
25:07 3 steps for handling ADHD without meds
28:10 How to procrastinate more effectively
30:44 Ways to work effectively with procrastinators
34:30 Tricks for communicating on a team with different styles
36:45 How play increases productivity and creativity
48:02 Homework assignment
If you loved this episode you should check out this episode Turning Fears Into Superpowers With Morra Aarons-Mele
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