Do you give yourself permission to rest or are you always trying to do more?
Capitalism teaches us that we should be in perpetual summer, constantly doing and producing, but Mother Nature teaches us something different: the importance of honoring our seasons of rest.
Join me and Brenda Moreno as we reflect on getting in tune with our bodies and honoring our need to rest. As the trees let go of their dead leaves, think about what you might need to let go of before you can move forward into your spring and summer.
Brenda identifies as an anti-oppression practitioner. She was born in Mexico City but was partially raised in India. She’s traveled the world, attending middle school in South Carolina, high school in Wales, and college in Massachusetts. After Hampshire College, Brenda experienced diverse roles in advocacy as a youth program coordinator at a refugee resettlement organization, later as a bilingual counselor for survivors and victims of intimate partner violence, and finally as a peer recovery coach.
Resting is a revolution. Tune in to join us in it!
Show notes are always available at elainelou.com/podcast/36.
Resources Mentioned:
Visit Brenda’s Website: www.invisibleparadigms.com
Follow @in.visibleparadigms on Instagram: https://www.instagram.com/in.visibleparadigms/
Sign Up for Brenda’s Newsletter: https://landing.mailerlite.com/webforms/landing/w9z0j7
Schedule a Time to Connect with Brenda: https://calendly.com/in-visibleparadigms/connect
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.