Do you give yourself permission to rest or are you always trying to do more?
Capitalism teaches us that we should be in perpetual summer, constantly doing and producing, but Mother Nature teaches us something different: the importance of honoring our seasons of rest.
Join me and Brenda Moreno as we reflect on getting in tune with our bodies and honoring our need to rest. As the trees let go of their dead leaves, think about what you might need to let go of before you can move forward into your spring and summer.
Brenda identifies as an anti-oppression practitioner. She was born in Mexico City but was partially raised in India. She’s traveled the world, attending middle school in South Carolina, high school in Wales, and college in Massachusetts. After Hampshire College, Brenda experienced diverse roles in advocacy as a youth program coordinator at a refugee resettlement organization, later as a bilingual counselor for survivors and victims of intimate partner violence, and finally as a peer recovery coach.
Resting is a revolution. Tune in to join us in it!
Show notes are always available at elainelou.com/podcast/36.
Resources Mentioned:
Visit Brenda’s Website: www.invisibleparadigms.com
Follow @in.visibleparadigms on Instagram: https://www.instagram.com/in.visibleparadigms/
Sign Up for Brenda’s Newsletter: https://landing.mailerlite.com/webforms/landing/w9z0j7
Schedule a Time to Connect with Brenda: https://calendly.com/in-visibleparadigms/connect
Where We Can Connect:
Apply to schedule a call to see if the Color Your Dreams Inner Circle is a good fit for you: https://elainelou.com/innercircle
Schedule a call with me: https://elainelou.com/call
Join my weekly Color Your Dreams Newsletter: http://elainelou.com/join
Follow Along on Instagram: https://www.instagram.com/elainelou_
Follow Along on Facebook: https://www.facebook.com/iamelainelou
Connect on LinkedIn: https://www.linkedin.com/in/elaineloucartas
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.