In this amazing episode of Come Full Circle with Shannon, certified life and health coach Laura Giammattei shares her extraordinary 130-pound weight loss journey—and the deeper emotional transformation behind it.
After decades caught in the cycle of yo-yo dieting, binge eating, and body shame, Laura made a radical shift: she rejected toxic diet culture, embraced strength training, built consistent habits, and discovered the power of structured meal planning.
Now, as a coach, she helps others break free from diet mentality and find a balanced, healthy, sustainable lifestyle—without obsession or restriction.
If you’re ready to hear an honest, uplifting story about resilience, healing, and reclaiming your body on your own terms, this episode is for you.
Tune in to learn:
How Laura lost 130 pounds and ended the war with her body
Why consistency and mindset matter more than perfection
What it takes to build habits that actually stick
How to stop dieting and start living
🎧 Listen now—and start your own path to freedom, health, and confidence.
FB Coaching Page: https://www.facebook.com/fullcirclehealthcoach
FB Personal Page: https://www.facebook.com/laura.giammattei/
IG (personal and coaching page): https://www.instagram.com/lgeme84/
#ComeFullCirclePodcast #WeightLossJourney #SustainableHealth #BodyFreedom #StrengthNotSize #LifeCoach #HealthCoach #EndDietCulture #HealthyHabits #SelfDiscovery #ResilienceStory #TransformationTuesday #RealTalkHealth #MindsetMatters #SmallChangesBigResults #WomensWellness
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