How Rest Helps You Discover Your True Self

In this episode of Comfortable Conversations, Jas unpacks a radical idea in a world that glorifies hustle: what if rest is the key to being your truest self?

This isn’t about taking a nap or squeezing in self-care. It’s about surrender. About learning to trust that being, not doing, is enough. Jas reflects on what it means to release control, embrace stillness, and let your authenticity emerge not through striving, but through softness.

We explore:

💡 The Courage to Pause – Why it feels so hard to rest when our culture idolizes productivity.

💡 Rest as a Bridge to Truth – How stillness reveals who you are beneath the roles, performance, and pressure.

💡 The Performance Trap – Unlearning the need to prove your worth through constant doing.

💡 Permission to Be – What it looks like to bask in your authenticity, unapologetically.

💡 Rest Isn’t a Break—It’s a Return – Coming home to your essence through intentional slowing down.Why You’ll Love T

his Episode:If you've been tired but afraid to stop, this episode is your invitation. It’s a reminder that rest is not weakness, it’s wisdom. And when you trust it, you unlock the most powerful version of you: the one that’s real, rooted, and already enough.

Resources

https://www.instagram.com/jasskirk/

https://www.instagram.com/comfortableconversationspod/https://www.instagram.com/fab_roc_/

https://www.instagram.com/iamhellostudios/