In this episode of Comfortable Conversations, we sit down with somatic trauma therapist, yoga instructor, and founder of Transcend Wellness, Devyn, for an introductory conversation about the power of somatic practices in mental health. Devyn shares how reconnecting with the body can create space for healing and self-discovery.
We touch on:
The connection between trauma and the body
How mindfulness and movement support emotional release
The importance of creating safe spaces for healing
This conversation offers a glimpse into the transformative potential of somatic awareness. Tune in for a thoughtful discussion on beginning your journey toward mental wellness.
Resources
https://www.instagram.com/sentfromdevyn/
https://www.instagram.com/transcendwellnessb/
https://www.instagram.com/jasskirk/
Popular Podcasts
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Clay Travis and Buck Sexton Show
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.