I like things to go the way that I expect them to – most of the time anyway. A predictable life with lots of routines and habits means I don’t have to think about every little thing that I do. What I hadn’t appreciated until recently was how these routines help me find more meaning in my life. Not in the sense of helping me find the “Meaning OF life” – more the sense of finding life to be meaningful and that it makes sense.
The blog post for this episode is here.
A journal article referred is here.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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