What exactly is trauma, and how does it impact your mind and body long after the event has passed? In this powerful episode, Understanding Trauma – What It Is, How It Manifests, and How to Heal, we break down the truth about trauma—going beyond the stereotypes to explore the real, lived experiences many of us carry.
You'll learn:
What trauma really is (and isn’t)
The difference between acute, chronic, and complex trauma
How trauma shows up in the body, nervous system, and everyday behavior
Signs you may be carrying unresolved trauma
Practical tools and strategies for beginning the healing process
Whether you're navigating your own healing journey or supporting someone else, this episode offers education, validation, and hope. It’s time to understand your story, reconnect with your body, and take the next step toward recovery.
🎧 Hit play and start your healing journey today.
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com